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The Irish Kefir Co. by Balance You Foods
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Organic water kefir

Organic Creatine Berry Water Kefir

Fermentation meets performance - 5g of creatine per 200ml.

The same 96-hour ferment as the rest of the range, with 5g of creatine in every bottle.

€15.00 · 1 x 750ml 200ml

Minimum order 2 bottles

Buy 3 - Get 15% off

2 Minimum order is 2 bottles.
96 hours 5g per 200ml No caffeine No dairy Vegan Gluten free
Organic Creatine Berry Water Kefir
5G CREATINE PER 200ML • Strength • Performance • Recovery

Our functional berry water kefir combines our fermented kefir with 5g creatine per 200ml, handcrafted here in Co. Mayo through our 96-hour fermentation process.

*The established EU creatine health claim applies when 3g of creatine is consumed daily.

5G CREATINE PER 200ML • Vegan • Gluten Free • Organic Kefir

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

The beneficial effect is obtained with a daily intake of 3g of creatine. For adults performing high-intensity exercise.

Benefits
Supports Strength & Performance
Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.*
Supports Training & Recovery
Helps replenish muscle creatine stores used during high-intensity exercise.
Supports Muscle Function
Creatine helps supply energy to working muscles during demanding exercise.
Brain & Cognitive Support
Creatine also plays an important role in cellular energy availability in the brain and is an active area of research.
Supports Gut Health
Combines creatine with naturally fermented water kefir cultures.
Natural Hydration
An easy, refreshing way to incorporate creatine into your day.
Ingredients

What’s in the bottle

Water, organic cane sugar*, live water kefir cultures, organic berries, creatine monohydrate (5g per 200ml).

* The sugar is what the cultures feed on. Most of it is gone before the bottle is filled.

Allergens: none. Made without gluten, dairy, nuts or soy.

On the label

Nutrition

The full nutrition declaration - energy, fat, carbohydrate, sugars, protein and salt - is printed on every bottle. Creatine: 2.5g per 100ml, 5g per 200ml bottle.

Caffeine: none · Dairy: none

The taste

Berry-led and dry

The ferment takes the sweetness off, so it finishes clean rather than syrupy - not what most people expect from anything with creatine in it.

No chalk. No grit. Nothing to stir into water.

Ingredients for creatine and berry water kefir
Water kefir served cold
Serving

How to drink it

  1. After training, cold, straight from the fridge.
  2. One 200ml bottle contains 5g of creatine.
  3. For adults performing high-intensity exercise.

Open slowly over a sink - the carbonation is natural and can build. Finish an open bottle the same day.

The ferment

96 hours in Ballinrobe

Cultures, sweetened water and the organic fruit for this batch. Then four days in small batches. Nothing pasteurised, nothing artificially flavoured.

0h
Cultures fed
48h
Halfway
96h
Bottled
Small-batch fermentation vessels in Ballinrobe, Co. Mayo
Before you order

Questions

5g per 200ml.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine, for adults performing high-intensity exercise.

No. It’s the same berry ferment as the rest of the range - dry, lightly sparkling, cold.

Adults doing high-intensity exercise. Not intended for children.

Fridge, from arrival. Open slowly.

96 hours in Ballinrobe Never pasteurised Made with organic ingredients Vegan and gluten free Packed chilled Secure payment by Stripe
The range

Four flavours. One 96-hour ferment.

See the full range
The Irish Kefir Co. by Balance You Foods
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